The human body is a complex machine. It requires nutrition to stay fit and healthy.Hydration is another key factor which supports our health. Regular intake of liquids is the key to maintaining the water levels in the body. Tea and coffee are two drinks which give a boost of antioxidants to the body and enhance alertness. Coffee is the favorite drink of many people who like the caffeine kick it gives to the body. Not many people know about the many other health benefits of coffee and how it helps in keeping the body active and fit. We are listing the top 5 proven health benefits of coffee to make you aware of the many advantages of including this wonder drink in your diet. For highly recommended coffee machine brands you can check out Coffee On Fleek.

The first health benefit of coffee is that it keeps the body alert and enhances energy levels. Coffee contains a substance called caffeine which is proven to enhance brain functions. It boosts the neuron functions in the brain and improves the motor skills of people. It is also known to fight depression and induce happy moods in the brain.

Another great health benefit of coffee is that it is a great fat burning ingredient. Regular intake of coffee in controlled portions boosts up the metabolism which burns fats in the body. Black coffee without milk and sugar is the perfect substitute for fattening drinks between meals.

Coffee improves endurance levels of the body and aids in building lean muscle mass in athletes. The caffeine in the coffee enhances the supply of oxygen to the cells which act as a fuel for intense physical activities. The increased adrenaline hormone levels after coffee improve the energy levels and supports muscle movement.

Coffee is also the source of many essential nutrients. One cup of coffee contains high amounts of riboflavin, potassium, and magnesium which are essential vitamins and minerals for the body. Riboflavin or vitamin B2 improves heart and blood health. It is also essential to maintain a healthy digestive system and nervous system. Potassium and manganese maintain the hormonal system of the body and reduce stress.

Another very important health benefit of coffee is that it helps to control the risk of Type-II diabetes. People who drink two cups of coffee every day have 20% lesser chances of developing type-II diabetes disease. It also lessens the risk of many other age-related diseases like Alzheimer’s and dementia. Coffee is also proven to reduce the chances of Parkinson’s disease which is a neurodegenerative disease and affects many people worldwide. All these diseases are caused due to reduced brain functions which are enhanced by the caffeine in the coffee.

Coffee is also known to decrease the chances of liver cirrhosis by over 80% for people who drink more than 3 cups of coffee per day. The liver is an important organ which performs many essential functions in the body and regular intake of coffee prevents the liver from damage. It also protects the heart and reduces the risk of heart attack.
So these are the top 5 proven health benefits of coffee. All the benefits are scientifically proven and have been researched by world renowned scientists. This drink is one of the healthiest beverages to drink but it is really important to control your intake as an excess of anything can be harmful to the body.