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Category Archives: coffee benefits

Top 10 Coffee Drinking Countries

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Why Is Coffee Good For You? Here Are The 5 Reasons

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Indeed, healthy coffee is possible. The trick is in using the right kind of coffee, drinking it in the right amounts and adding only the right sweeteners. We are referring to coffee without the artificial preservatives, additives, and flavorings although you can always add more flavors to the coffee by suing spices like cinnamon, cardamom, and anise.Of course, we must also emphasize drinking coffee in moderate quantities as anything in excess can be bad for your health. Yes, that rule also applies to coffee with its protective and preventive properties against the following diseases.

Type II Diabetes

Initial studies have pointed to the lesser risks for developing the symptoms of Type II diabetes, which is the non-inherited type. There appear to be two ways that coffee makes this possible.First, the high levels of antioxidants in healthy coffee help in the prevention of cellular damage caused by free radicals in the body and in the environment. Second, coffee has abundant levels of magnesium and chromium, which are minerals proven to assist the body in the efficient use of insulin

Prevent Skin Cancer

Another great health benefit of coffee is that it can help to prevent skin cancer. Skin cancer can be reduced when coffee and exercise are combined. Studies have shown that combining caffeine and cardio can help to ensure damaged skin cells die off before they turn into cancer. To get the best benefit, ending your workout with a cup of coffee may help you prevent skin cancer that comes from sun damage.

Parkinson’s Disease

The results of studies for coffee and Parkinson’s disease have always been consistent – the higher the consumption of coffee, the lower the risks for Parkinson’s disease. The reasons for such a correlation have yet to be established but it is there, nonetheless.But it is not only Parkinson’s disease that has benefited from the consumption of healthy coffee. Studies have also shown an inverse relationship between the risks for dementia and Alzheimer’s diseases with the consumption of coffee drinks.


With the high levels of antioxidants in coffee, many scientists have found that the dark beverage can delay the signs of aging. Keep in mind that antioxidants fight the cellular damage wrought by free radicals from the foods we eat and the environment we live in. The higher our antioxidant levels in the body, the better we can delay the signs of aging including wrinkles and organ diseases.

Lose Weight

Even cavities can be prevented by drinking coffee. While this doesn’t mean you should stop flossing, it does help to help keep cavity-causing germs at bay. Trigonelline is found in coffee, and this compound has special antibacterial properties that are thought to keep the germs from being able to invade the tooth enamel to cause cavities. Coffee is also an excellent way to lose weight. Just remember not to pack on the additional calories from the artificial sweeteners like sugar, milk, and cream lest you start ballooning again.Coffee also boosts metabolism in the morning. As a result, your body starts to burn calories faster and, when coupled with the fact that coffee also contains stimulants, you are pumped up to perform more exercises. Plus, coffee is a natural diuretic such that you can lose excess weight in water.Indeed, healthy coffee is good for you just as long as you keep to moderate amounts. Coffee is now the new elixir of life, so to speak.Lowers Stress

Top 5 Proven Health Benefits of Coffee

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The human body is a complex machine. It requires nutrition to stay fit and healthy.Hydration is another key factor which supports our health. Regular intake of liquids is the key to maintaining the water levels in the body. Tea and coffee are two drinks which give a boost of antioxidants to the body and enhance alertness. Coffee is the favorite drink of many people who like the caffeine kick it gives to the body. Not many people know about the many other health benefits of coffee and how it helps in keeping the body active and fit. We are listing the top 5 proven health benefits of coffee to make you aware of the many advantages of including this wonder drink in your diet. For highly recommended coffee machine brands you can check out Coffee On Fleek.

The first health benefit of coffee is that it keeps the body alert and enhances energy levels. Coffee contains a substance called caffeine which is proven to enhance brain functions. It boosts the neuron functions in the brain and improves the motor skills of people. It is also known to fight depression and induce happy moods in the brain.

Another great health benefit of coffee is that it is a great fat burning ingredient. Regular intake of coffee in controlled portions boosts up the metabolism which burns fats in the body. Black coffee without milk and sugar is the perfect substitute for fattening drinks between meals.

Coffee improves endurance levels of the body and aids in building lean muscle mass in athletes. The caffeine in the coffee enhances the supply of oxygen to the cells which act as a fuel for intense physical activities. The increased adrenaline hormone levels after coffee improve the energy levels and supports muscle movement.

Coffee is also the source of many essential nutrients. One cup of coffee contains high amounts of riboflavin, potassium, and magnesium which are essential vitamins and minerals for the body. Riboflavin or vitamin B2 improves heart and blood health. It is also essential to maintain a healthy digestive system and nervous system. Potassium and manganese maintain the hormonal system of the body and reduce stress.

Another very important health benefit of coffee is that it helps to control the risk of Type-II diabetes. People who drink two cups of coffee every day have 20% lesser chances of developing type-II diabetes disease. It also lessens the risk of many other age-related diseases like Alzheimer’s and dementia. Coffee is also proven to reduce the chances of Parkinson’s disease which is a neurodegenerative disease and affects many people worldwide. All these diseases are caused due to reduced brain functions which are enhanced by the caffeine in the coffee.

Coffee is also known to decrease the chances of liver cirrhosis by over 80% for people who drink more than 3 cups of coffee per day. The liver is an important organ which performs many essential functions in the body and regular intake of coffee prevents the liver from damage. It also protects the heart and reduces the risk of heart attack.
So these are the top 5 proven health benefits of coffee. All the benefits are scientifically proven and have been researched by world renowned scientists. This drink is one of the healthiest beverages to drink but it is really important to control your intake as an excess of anything can be harmful to the body.