Mount Shasta Coffee

Mount Shasta Coffee

The magic Behind Drinking Coffee

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It doesn’t matter whether you are just starting your fitness program or you a guru in working out, the bottom

line is you require energy to allow you to maintain the fitness schedules. At the same time, you need to take

grab a drink which will slow your metabolism process. Coffee fits well in this category. Just before you work

out; use your coffee maker to prepare your favorite coffee to have the right energy to maintain the workouts.

Drinking coffee before gym, not only gives you the energy but also has an array of health benefits which


Keep your body and mind alert

Coffee is a stimulant which works directly on the central nervous system to keep you alert. It works directly

on the brain such that when you start, your workouts, you have coordinated moves and you feel less tired. A

number of calories in the drink is of the right quantity to allow you to follow the fitness instructor’s directions

without feeling fatigued.

Help to lose weight

Apart from just fitness, most people workout to lose weight. Why take a drink which has more calories yet

you need to burn some of those calories to maintain a healthy weight. The irony of this is that a workout is

physically intensive and you need the energy to work on various gym equipment ( on the type of

fitness you do. Coffee comes in as the best option for as an energy boost with the minimal number of

calories — in indicator of weight loss. Why take a drink with high-calory content when prior to hitting the gym

yet you need to lose that excess weight? To get achieve this, let the drink have no sugar or cream which

carries more calories.

Enhances your work out performance

Have you started your workout and you get bored even before you start? It’s either you have had a busy

day or your body cells just require a rest. A cup of coffee after a tiresome day before you hit the gym helps

you to increase your metabolic rate that stimulates the cells to the activity at hand. The stimulant wakes up

all near-dead body cells. That is why most people who want to work long hours into the night never miss a

cup. of this magic drink. The body cells will not allow you to rest the moment the coffee drink gets into your


Boosts your energy to maintain the workout pace

You start your workout at a slow pace as you increase your push-ups and movements. As time goes by, you

have to handle vigorous exercises to achieve your work out goals. Coffee drink allows you to keep up to the

pace without even noticing.

It is evident coffee gives your body yet another chance to rejuvenate irrespective whether you are tired or

bored. With workouts, you need the motivation and psyche to maintain your schedules. Coffee is the best

dink for this purpose. In addition, it also reduces blood pressure and blood cholesterol.

What are some of the Massage Services Ideal for a Café?

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It is time to rest and relax, going home will not give you the ultimate relaxation and a massage café provides a double functionality by having a taste of your favorite drink and get a massage or vice versa. A massage parlor in a café acts as a value-added service to customers, have you asked yourself why most massage parlors are located at near the cafes. Yes, coffee as a drink gives you the relaxation but if you require an in-depth kneading and a touch of the deep muscle tissue then a massage is the best option.

What makes a good Massage Café?

  • Quality Designs

A massage chair elevates a client to enhance blood flow to the legs and the brain allowing the central nervous system to produce hormones ideal for the relation of muscles. Touching on pressure points with nerve endings completes the process. You need a massage chair (  convenient for arm rests to enhance the comfort of the clients. Depending on the state of the muscles, intense tension may need a client to lie straight on a massage table with the legs or head at a higher point to enhance blood flow.

  • Quality Services

People love quality service; there is importance on value for money. Remember, handling a massage service need you to have some expertise and a wealth of knowledge on physiological processes because some of the clients might not have an idea of what service based on the boy feeling. A massage therapist is more of a doctor, you listen and provide the necessary service to reduce the symptoms of inflammation.

  • Professionalism and Integrity

A massage parlor is not a brothel, in as much as at times you are forced to touch some sensitive parts of a client which might lead to arousal, you have to maintain professionalism and integrity. This requires a strong personality otherwise if an employee goes overboard the café might have to handle long legal battles for sexual harassment.

  • Comfort

Some of the deep kneadings of muscles may be painful, you have to handle the client gently and regularly to ensure the massage room is not a torture chamber.

What are some of the Massage Services Ideal for a Café?

Most of the massage parlor in a café come because of fatigue, long hours of sitting and sedentary life. The best massage service should focus on enhancing blood flow to vital organs of the body. At the same time, not all inflammation can be handled by massage therapy, the wealth of knowledge from the professional should be able to distinguish between an underlying health condition and a normal body inflammation which can be eliminated by a touch of pressure points to ignites the production if stress-relieving hormones which help to relieve anxiety.

You also have to have customized massage therapy to accommodate the special population like the pregnancy women, the old, the invalids among others. Hot stone massage, deep tissue massage, reflexology massage, aromatherapy massage, and Thai massage from the top of the list of the services for the massage café.


5 Facts That You Get Your Best Work Done in Coffee Shops

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Coffee is one of the most consumed beverages in our world today. Its intoxicating aroma can provide a jolt of alertness to your otherwise lazy morning. Coffee is considered to be a daily wake up call which helps people become more focused. Recent research have found that there is a distinctive link between productivity and coffee. It’s no wonder why most people would rather work inside a coffee shop than stay inside their office or their home. Let’s take a look into the 5 Facts That You Get Your Best Work Done in Coffee Shops.

Caffeine doesn’t necessarily work by waking you up. Instead, it prevents a compound in the brain which causes the feeling of sleepiness. This compound is called adenosine which is a substance that slowly builds up as the day passes by. It lowers the energy levels of your body which results in feeling sleepy. Coffee effectively blocks away adenosine receptors in your brain. As a result, you will be able to prevent feeling sleepy when you still have so much work to accomplish. Completing your work inside a coffee shop helps you become more attentive and improves your cognitive functions.

Recent research suggests that coffee can effectively increase people’s level of creativity. When you work in a coffee shop setting, you are able to break down regular professional and social barriers. As a result, it leads into a more freewheeling and casual environment. Since coffee stimulates brain functions, you will be able to come up with more creative and innovative ideas while working inside a coffee shop.

You may have noticed that most campuses have a number of coffee shops inside the premises. This is the same concept when it comes to professional careers and jobs. Since coffee gives the brain fuel to work overtime, it helps working professionals to improve information retention. Therefore, you will be able to learn things much quicker by working inside a coffee shop setting.

While you’re sitting inside a coffee shop, you are surrounded by various types of stimuli coming from different directions. When you’re on your way to the location of the coffee shop, it will help clear your head and allow you to become more focused with the work at hand. Since you will be surrounded by a different environment, it will help increase your creative inspiration. The various elements around you will encourage your mind to come up with brand new ideas.

Endorphins are a group of hormones which are secreted from the brain and the nervous system. Once you get out of your office and head to your favorite coffee shop in your neighborhood, it will be able to stimulate the production of positive endorphins. It is what your brain needs in order to get by your hectic afternoon schedules. Additionally, the caffeine itself will boost your energy and aid in healthy digestion. The combination of endorphins and caffeine will provide an overall positive impact to your mental and physical health.

Top 10 Coffee Drinking Countries

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Why Is Coffee Good For You? Here Are The 5 Reasons

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Indeed, healthy coffee is possible. The trick is in using the right kind of coffee, drinking it in the right amounts and adding only the right sweeteners. We are referring to coffee without the artificial preservatives, additives, and flavorings although you can always add more flavors to the coffee by suing spices like cinnamon, cardamom, and anise.Of course, we must also emphasize drinking coffee in moderate quantities as anything in excess can be bad for your health. Yes, that rule also applies to coffee with its protective and preventive properties against the following diseases.

Type II Diabetes

Initial studies have pointed to the lesser risks for developing the symptoms of Type II diabetes, which is the non-inherited type. There appear to be two ways that coffee makes this possible.First, the high levels of antioxidants in healthy coffee help in the prevention of cellular damage caused by free radicals in the body and in the environment. Second, coffee has abundant levels of magnesium and chromium, which are minerals proven to assist the body in the efficient use of insulin

Prevent Skin Cancer

Another great health benefit of coffee is that it can help to prevent skin cancer. Skin cancer can be reduced when coffee and exercise are combined. Studies have shown that combining caffeine and cardio can help to ensure damaged skin cells die off before they turn into cancer. To get the best benefit, ending your workout with a cup of coffee may help you prevent skin cancer that comes from sun damage.

Parkinson’s Disease

The results of studies for coffee and Parkinson’s disease have always been consistent – the higher the consumption of coffee, the lower the risks for Parkinson’s disease. The reasons for such a correlation have yet to be established but it is there, nonetheless.But it is not only Parkinson’s disease that has benefited from the consumption of healthy coffee. Studies have also shown an inverse relationship between the risks for dementia and Alzheimer’s diseases with the consumption of coffee drinks.


With the high levels of antioxidants in coffee, many scientists have found that the dark beverage can delay the signs of aging. Keep in mind that antioxidants fight the cellular damage wrought by free radicals from the foods we eat and the environment we live in. The higher our antioxidant levels in the body, the better we can delay the signs of aging including wrinkles and organ diseases.

Lose Weight

Even cavities can be prevented by drinking coffee. While this doesn’t mean you should stop flossing, it does help to help keep cavity-causing germs at bay. Trigonelline is found in coffee, and this compound has special antibacterial properties that are thought to keep the germs from being able to invade the tooth enamel to cause cavities. Coffee is also an excellent way to lose weight. Just remember not to pack on the additional calories from the artificial sweeteners like sugar, milk, and cream lest you start ballooning again.Coffee also boosts metabolism in the morning. As a result, your body starts to burn calories faster and, when coupled with the fact that coffee also contains stimulants, you are pumped up to perform more exercises. Plus, coffee is a natural diuretic such that you can lose excess weight in water.Indeed, healthy coffee is good for you just as long as you keep to moderate amounts. Coffee is now the new elixir of life, so to speak.Lowers Stress

Top 5 Proven Health Benefits of Coffee

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The human body is a complex machine. It requires nutrition to stay fit and healthy.Hydration is another key factor which supports our health. Regular intake of liquids is the key to maintaining the water levels in the body. Tea and coffee are two drinks which give a boost of antioxidants to the body and enhance alertness. Coffee is the favorite drink of many people who like the caffeine kick it gives to the body. Not many people know about the many other health benefits of coffee and how it helps in keeping the body active and fit. We are listing the top 5 proven health benefits of coffee to make you aware of the many advantages of including this wonder drink in your diet. For highly recommended coffee machine brands you can check out Coffee On Fleek.

The first health benefit of coffee is that it keeps the body alert and enhances energy levels. Coffee contains a substance called caffeine which is proven to enhance brain functions. It boosts the neuron functions in the brain and improves the motor skills of people. It is also known to fight depression and induce happy moods in the brain.

Another great health benefit of coffee is that it is a great fat burning ingredient. Regular intake of coffee in controlled portions boosts up the metabolism which burns fats in the body. Black coffee without milk and sugar is the perfect substitute for fattening drinks between meals.

Coffee improves endurance levels of the body and aids in building lean muscle mass in athletes. The caffeine in the coffee enhances the supply of oxygen to the cells which act as a fuel for intense physical activities. The increased adrenaline hormone levels after coffee improve the energy levels and supports muscle movement.

Coffee is also the source of many essential nutrients. One cup of coffee contains high amounts of riboflavin, potassium, and magnesium which are essential vitamins and minerals for the body. Riboflavin or vitamin B2 improves heart and blood health. It is also essential to maintain a healthy digestive system and nervous system. Potassium and manganese maintain the hormonal system of the body and reduce stress.

Another very important health benefit of coffee is that it helps to control the risk of Type-II diabetes. People who drink two cups of coffee every day have 20% lesser chances of developing type-II diabetes disease. It also lessens the risk of many other age-related diseases like Alzheimer’s and dementia. Coffee is also proven to reduce the chances of Parkinson’s disease which is a neurodegenerative disease and affects many people worldwide. All these diseases are caused due to reduced brain functions which are enhanced by the caffeine in the coffee.

Coffee is also known to decrease the chances of liver cirrhosis by over 80% for people who drink more than 3 cups of coffee per day. The liver is an important organ which performs many essential functions in the body and regular intake of coffee prevents the liver from damage. It also protects the heart and reduces the risk of heart attack.
So these are the top 5 proven health benefits of coffee. All the benefits are scientifically proven and have been researched by world renowned scientists. This drink is one of the healthiest beverages to drink but it is really important to control your intake as an excess of anything can be harmful to the body.

Infographic: The Idiot’s Guide To Smarter Drinking Coffee

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